Fresh from putting the final touches on their debut album In Cars We Rust, Exercise One took the time to create a special podcast mix before heading off on tour. The mix showcases not only the music of Exercise One and their attendant Lan Muzik label but also their diverse musical tastes - from experimentalists Autechre to dubstep genre-benders Martyn and Scuba.

Tracklist: 1. Autechre - Paralel Suns / Warp 2. Exercise One - Transitional Voices / unreleased 3. Silicone Soul - Dust Ballad II / Soma 4. Claro Intelecto - Dependant / Modern Love 5. Jacopo Carreras - Act And Play / unreleased 6. Martyn - Seventyfour / 3024 7. Scuba - Hundreds And Thousands / Hot Flush 8. Touane - BBQ / Lan Muzic 9. Mike Shannon - Dark Star 3000 / Wagon Repair 10. Pulse - Outlaw (Prt. 3) / Harthouse 11. Mirko Loko - Bluebook / Cadenza 12. Sendai - System Policy (Peter Van Hoesen Remix) / T2X 13. Exercise One - 1994 / Mobilee